Adult Jiu Jitsu at Ground Control is built for anyone who wants to get in shape, learn real self-defense, and challenge themselves in a new way. Whether you’ve never trained before or you’ve been on the mats for years, you’ll fit right in here.

We run both Gi and No Gi classes so you can develop a complete skill set. Gi training focuses on control, grips, and technical precision, while No Gi is faster-paced and more focused on movement and real-world application. Training both gives you a more well-rounded game.

You’ll also have access to Open Mat and extra sparring sessions, so you’re not just learning techniques—you’re actually using them. This is where things start to click, and where most people see real progress.

If you’ve been thinking about trying Jiu Jitsu in Garland, this is a great place to start. Come in, get a workout in, and learn something new every time you step on the mat.